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Vitamin D is an essential nutrient that helps your body absorb calcium, maintain strong bones, support immune function, and regulate mood and energy levels. It is produced naturally when your skin is exposed to sunlight and can also be obtained from certain foods and supplements.
Many people have low Vitamin D levels due to limited sun exposure, indoor lifestyles, or age-related changes. Optimizing Vitamin D can help improve bone health, strengthen immunity, support hormone balance, and enhance overall well-being.
Vitamin D is an essential nutrient that helps your body absorb calcium, maintain strong bones, support immune function, and regulate mood and energy levels. It is produced naturally when your skin is exposed to sunlight and can also be obtained from certain foods and supplements.
Many people have low Vitamin D levels due to limited sun exposure, indoor lifestyles, or age-related changes. Optimizing Vitamin D can help improve bone health, strengthen immunity, support hormone balance, and enhance overall well-being.